Saturday Oct 16th & Saturday 30th – 9-11 AM Pacific
Learn the Ashram’s 9 points of Daily Routine in two 2-hour workshops with Ashram Yoga teachers. This is an ancient yogic daily hygiene routine saves one from dullness of senses that drag one towards old patterns of irritation, depression and lack of self-respect.
Part 1 – October 16: Guidance, demonstration, and practice of rituals upon waking, breath flow, and cleansing.
Part 2 – October 30: includes guidance, demonstration, and practice of simple morning yoga, breathing and meditation.
Please register here: 9 Points of Daily Routine
Suggested class donation: $25.
All donations are used to support the Ashram’s social service projects in the U.S. and India.
