The Power of Stillness and the Space Between Breaths
In this Satsang from Upasana, Babaji shares the simple yet profound practice of stillness and the space between the breaths. Within that pause lies oneness, beyond form and attributes. Meditation is not about doing, visualizing, or achieving — it is about resting in the formless presence that already is. Babaji reminds us that we are not “part of the One” — we are the One. With each breath, we are invited to return home to our true nature.
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