Saturday, November 16th – 10AM – 3:30PM
Join ashram resident Charlotte for a day-long yoga retreat focused on moving mindfully into the changing season. We will honor the increased air element through a gentle yet warming yoga practice, a vata-balancing lunch, heart-centered yoga nidra, and devotional chanting (kirtan). Discover Ayurvedic wisdom for thriving through the colder months and yogic practices that will warm your body and open the heart.
Click here for for more information and registration details: Sacred Air
