Discover the power of sadhana (spiritual practice) and seva (selfless service) at Sonoma Ashram. This unique program is designed to impart techniques for managing stress and anxiety and helping individuals find balance, meaning and purpose in their day-to-day life. The program covers Aghor yoga philosophy, meditation, pranayama (mindful breathing), and asana (physical yoga practice) techniques, enhanced by lessons in Sanskrit and Ayurveda, all within the rich context of the Aghor tradition.
Duration: 1, 2 or 3 Months
Tuition: $1,500/month (incl. vegetarian meals and hostel-style accommodation. Partial scholarships are available.)
Start Dates: September 15th, 2024 or April 15th, 2025
You will leave the program established in a healthy daily routine and a non-dogmatic practical spiritual practice that is good for the body, mind and spirit. It is the combination of the two that allows an individual to maintain and balance a busy lifestyle without losing stability.
Click here for more information: Sadhana & Seva Work Study Program
