Cooking with Heart

Cooking with Heart

A Weekend of Nourishment, Mindfulness, and Sacred Flavors

Are you ready to press pause, reconnect with your body, and transform the way you relate to the food on your plate?

Join us at Upasana Hilltop Sanctuary for Cooking with Heart—a soul-stirring weekend retreat designed to nourish you from the inside out. Led by our resident chef, Andreas, this immersive experience elevates wholesome meal preparation into a grounding daily ritual. Together, we will explore the sacred tradition of prasad—the practice of preparing food with love, mindfulness, and devotion.

The Retreat Experience

This weekend is a holistic journey for your mind, body, and spirit. Your days will be anchored by a gentle, intentional rhythm:

  • Daily Meditation: Ground your mind and find your inner center with guided meditation practices to start the morning with clarity and close the evening in deep peace.
  • Hands-On Cooking Instruction: Step into the kitchen with Chef Andreas. You’ll learn the art of simple, healthful, and nourishing culinary creation, discovering how to bring mindfulness and love into your own kitchen back home.

Choose Your Weekend

We are offering four opportunities to gather, breathe, and cook together. Space is limited to ensure an intimate, meaningful experience for all guests.

Retreat Dates Season
July 23 – 26 Mid-Summer Radiance
September 24 – 27 Early Autumn Grounding
October 8 – 11 Crisp Fall Reflection
October 22 – 25 Late Autumn Cozy

WHERE: Upasana Hilltop Sanctuary – 31800 Bruhel Point Road, Fort Bragg, CA

COST: Upasana Hilltop Sanctuary is maintained by donations. The suggested donation amount for a private room is $501/weekend (includes accommodations & daily meals). If sharing a room with a friend or partner, the suggested amount is $751/weekend for the room. Please note that most bathrooms are shared.  Please submit 1/2 or full payment with registration to hold your spot.

PROGRAM FEE: We encourage a monetary gift for the teacher and staff from the fullness of your heart. This can be offered at the end of your retreat.

SCHEDULE: Please try to arrive by 5pm on Thursday to allow time to settle in.  Orientation starts promptly at 5pm. We will end mid-day on Sunday. If your schedule allows, we encourage you to spend an extra day with us before or after the retreat. Additional nights can be added for a discounted rate of $125/person or $200/couple (shared room).

STEP 1: Read Me First

We have assembled some important information for all considering a retreat at Upasana Hilltop Sanctuary. If you have not yet done so, please take a moment to review this information before completing your registration. Included are on-site logistics, tips about what to bring, driving directions and transportation options:  Personal Retreat at Upasana

Please reach out to us at [email protected] with any questions/concerns.




STEP 2: Register

Our space is limited but we will do our best to accommodate your preferred retreat dates depending on availability.

STEP 3: Reserve

Thank you for your generosity!

COME CLOSER

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