It is a good practice throughout the day to stop, take a step back, and look at your thought process. Separate yourself from whatever is happening inside you, and observe from a distance. Where are your thoughts coming from? Remain vigilant of what is happening within. Keep an eye on yourself. If you are being destructive, you need to do something about it. But if something productive is emerging within—even if it is not exactly the way you wished it to be—let it manifest. It is difficult to act on an inspiration if you are seized by fear or doubt. When inspiration arises, do not squash it. Let it find its expression.