Ashram Community Zoom Yoga

Aghorasana Zoom Workshop Series

9 Points of Daily RoutineOct 16th & Oct 30th – 9-11 AM Pacific

Learn the Ashram’s 9 points of Daily Routine in two 2-hour workshops with Ashram Yoga teachers. This is an ancient yogic daily hygiene routine saves one from dullness of senses that drag one towards old patterns of irritation, depression and lack of self-respect.

Part 1 – October 16: Guidance, demonstration, and practice of rituals upon waking, breath flow, and cleansing.
Part 2 – October 30: Guidance, demonstration, and practice of simple morning yoga, breathing and meditation.

Please register here: 9 Points of Daily Routine

Suggested donation per class: $25

All donations are used to support the Ashram’s social service projects in the U.S. and India.

 

**SAVE THE DATE : Saturday January 8th – New Year Chakra Balance Workshop with Mary Sobie**

 

Weekly Yoga Nidra with Clarissa

Start each week by honoring and caring for your Self. Dive deep into the infinite well of peace and stillness within, resting body and mind through gentle yoga and guided relaxation practice.

Every Monday – 3:00 – 3:45PM Pacific; 6:00-6:45PM Eastern
Yoga Nidra with Clarissa
Conscious deep sleep guided relaxation (Yoga Nidra); breath work (Pranayama) & sound healing (Bija Mantra)

All classes can be accessed through the following Zoom Link:
Join Zoom Meeting
Meeting ID: 996 1932 2094
Passcode: Yoga

Suggested class donation: $10

All donations are used to support the Ashram’s social service projects in the U.S. and India.

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