Ashram Community Zoom Yoga Classes

 

Yoga clipart of woman meditating

Make Monday your Yoga Day!

Start each week by honoring and caring for your Self. Dive deep into the infinite well of peace and stillness within, resting body and mind through gentle yoga and guided relaxation practice.

9:00 – 9:45AM PST; 12:00-12:45 EST
Hatha Yoga with Maria
A gentle yoga practice with a focus on the Breath.

3:00 – 3:45PM PST; 6:00-6:45PM EST
Yoga Nidra with Clarissa
Conscious deep sleep guided relaxation (Yoga Nidra); breath work (Pranayama) & sound healing (Bija Mantra)

All classes can be accessed through the following Zoom Link:
Join Zoom Meeting
Meeting ID: 996 1932 2094
Passcode: Yoga

Suggested class donation: $10

All donations are used to support the Ashram’s social service projects in the U.S. and India.

YOUR OFFERING


 

Weekend Yoga Workshop On Zoom
COMING SOON!

We will be offering a series of workshops from an amazingly talented group of yoga teachers in the months ahead. Look for our schedule of workshops coming soon!

COME CLOSER

Live webcasts of Babaji’s Sunday satsangs at Sonoma Ashram, available on our website.

Archived audio and video recordings of Babaji’s Sunday satsangs, also available on our website.

Archived newsletters, teachings and digital downloads.

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