Ashram Community Zoom Yoga

Fascia Into Flow Yoga Workshop on Zoom – Starting Thursday July 14th – 8-9AM Pacific

Start your day by aligning your Body/Mind with Prana

This class will help you to identify and strengthen your core (mid-line) alignment. We begin with basic asana and pranayama. Next, we will build into variations of sun salutations. The class concludes with a short savasana and ending pranayama.

Thursdays: 7/14, 7/21, 7/28, 8/11 & 8/18      8 – 9 AM Pacific

Contact us at [email protected] for more information

 

 

 

Yoga Nidra with Clarissa – Every Monday!

Start each week by honoring and caring for your Self.

Dive deep into the infinite well of peace and stillness within, resting body and mind through conscious deep sleep guided relaxation (Yoga Nidra); breath work (Pranayama) & sound healing (Bija Mantra)

Mondays, 3 – 3:45PM Pacific

Join here:
Zoom Yoga Class
Zoom ID: 299 552 4666
Passcode: yoga

 

Suggested class donation: $10

All donations are used to support the Ashram’s social service projects in the U.S. and India.

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