So Hum: That I Am

In this satsang (spiritual discourse), Babaji emphasizes the importance of cultivating inner peace and stillness through mindfulness, meditation, and breath awareness. By focusing on the mantra “So Hum” (“I am that”), we reconnect with the unchanging essence within us, which remains constant despite the restless fluctuations of the mind and external circumstances. Babaji encourages practicing gratitude for the present moment, acknowledging the fragility of life, and detaching from the constant agitation caused by external events. Babaji reminds us that true transformation begins with the self—by fostering love, acceptance, and peace within, we contribute positive energy to the world. As the festival of Diwali approaches, Babaji invites us to reflect on how we can bring light to our own hearts and lives, and spread that light to others, creating a more peaceful and harmonious world.