Daily Schedule & Calendar
“Spiritual practice is nothing other than the remembrance of what’s real, that we are all connected and we are all one.” ~ Babaji
Sonoma Ashram Daily Schedule
Ashram residents maintain a regular schedule of daily practice which includes meditation, yoga and seva (selfless service). Noble silence is observed early morning to 8:00 am each day.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 6:15 am | Meditation | Meditation | Meditation | Meditation | Meditation | ||
| 7:00 am | Morning Teaching | Morning Teaching | Morning Teaching | Morning Teaching | Morning Teaching | ||
8:00 am | |||||||
9:30-10:45 Yoga (Joanna) | 9:30-10:45 Gentle Hatha Yoga (Adam) | ||||||
10:00-11:15 Gentle Hatha Yoga (Marilyn) | 10:00 am Meditation 10:40 am Babaji's Satsang | ||||||
| |||||||
| |||||||
| 5:00-5:45 Meditation in Spanish (Cristina) | ||||||
| 6:00 pm | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation |
Daily Offerings
Meditation: 30 minutes silent sitting preceded by short ritual for the health and happiness of all (puja) and resonation of the seed mantras OM-MA-KRINg
Satsang: inspirational talk and sharing
Yoga: In the yoga classes at Sonoma Ashram, you will develop greater physical and emotional flexibility and a deeper awareness of your inner spiritual potential. With an ongoing practice, you will experience greater peace and equanimity. The classes combine slow and gentle yoga flows with sustained poses, interspersed with brief rest periods and contemplative practices. All aspects of traditional Hatha Yoga, including postures, pranayama (breathing techniques), relaxation, and meditation are addressed in order to provide a complete and fulfilling yoga practice. Our yoga teachers are fully trained and certified yoga instructors, and initiates of Babaji.