COVID-19 Caring

It is an extraordinary time that we are living through.  Mandatory self-quarantining has limited all of our movement and activities.  As Babaji keeps reminding us, it’s the perfect time to deepen our connection with our self by cultivating a daily spiritual practice and to connect with the teachings of the Ashram.

Resources for you during COVID-19:

• 9 Points Daily Routine. A simple and meaningful way to start your day.
• Yoga at Home. Babaji’s gentle yoga routine is accessible for all.
• Centering. Take a moment to stop, take a step back and take a few deep breaths with Babaji’s centering meditation.
• Yoga Nidra Guided Relaxation. Carve out some time for deep relaxation through Yoga Nidra with Clarissa.
• Connect with the Teachings. Take a moment to read through some old newsletters or listen to Babaji’s satsangs from the past.
• Recipes from the Ashram Kitchen. Visit our new page with recipes from the Ashram kitchen, adapted for the home chef and accessible for all.